Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Posters I created today.


Sad woman is lying in bed with her arm on head and eyes. Young w


exhausted woman 2

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

2 thoughts on “Posters I created today.

  1. Today I decided I’m done trying to talk to people about anything except the weather.

    Just end up invalidated, abused, misunderstood, demeaned.

    Just end up still feeling alone and isolated.

    So grateful that I can come to this blog & feel a connection with people who understand the deeper layers of abuse and life.

    • I’m so glad you feel more understood, by the posts here Jules.
      I completely understand the feeling of isolation and just wanting to give up trying to explain anything to people in your life.
      I just really believe people do not understand, unless they have been through the same level of pain, suffering and abuse.
      Much love to you, Lilly❤

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