Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Some things are better left unsaid.

I’m a big fan of being honest and being truthful. But, sometimes the truth hurts more than you can bear. Sometimes, I wish I had not been so honest and wish I could take words back.

I think some things are better left unsaid, as long as the unspoken words are not hurting anyone else.

some things are bette rleft unsaid


Being honest with someone about how you feel, can lead to different outcomes and some of those outcomes are really painful. I think it’s best to consider all the outcomes, and consider whether you can handle all the different outcomes, before speaking. Something I really did not consider recently and I deeply and painfully regret.

It’s painful to live with words spoken that were far better left unsaid. Especially when the outcome, is something that extinguishes any hope, any light you had in your life. Continue reading