Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

‘Unburdening’ – is a far more appropriate term, than forgiveness ~ Lilly Hope Lucario

1 Comment

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For an excellent and empathic article written by a trauma therapist – who uses the term ‘unburdening’….. see this link

http://www.goodtherapy.org/blog/why-i-dont-use-the-word-forgiveness-in-trauma-therapy-0120164

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

One thought on “‘Unburdening’ – is a far more appropriate term, than forgiveness ~ Lilly Hope Lucario

  1. Thank you for this poster and for the link to the article!! Both helped me a great deal to be true to myself.

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