Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Feeling safe, is one of the greatest needs, of complex trauma survivors ~ Lilly Hope Lucario

2 Comments

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Safety – one of the greatest needs of a complex trauma survivor.

Through my healing journey I have addressed this, by developing an awareness of people’s behaviour and working out what are normal issues people have (no person is perfect – including me), and what are red flags of toxic behaviour – I need to avoid.

I am very aware of my capacity and intuition for detecting toxic behaviours.

In my healing, I have turned my hypervigilance about people, into discernment.

~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

2 thoughts on “Feeling safe, is one of the greatest needs, of complex trauma survivors ~ Lilly Hope Lucario

  1. This sentence had a big impact on me……..”In my healing, I have turned my hypervigilance about people, into discernment.”

    I’ve been feeling very trapped in Hypervigilance and this post revealed a better way of thinking and doing.

    Thank you!

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