Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Honesty & Transparency – Vital To Complex Trauma Survivors

Being as open as I am about my journey, is something I know is needed for complex trauma survivors. We need honesty. We need transparency. We need integrity.

I recently shared this blog post, in which I wrote about being wrong, apologising and learning from my behaviours. Something many people seem to find very difficult.

https://healingfromcomplextraumaandptsd.wordpress.com/2016/03/03/fear-panic-lead-to-irrational-self-protection-mode/

It is interesting the responses I receive from these types of posts. I am always glad people can see the honesty and how that helps people to understand themselves more, why we have fears and how they affect us. And that it’s okay for people to say they do this too. It makes them feel safe to express their own issues.

This was a comment I received on Facebook, about the blog.

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