Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Honesty & Transparency – Vital To Complex Trauma Survivors

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Being as open as I am about my journey, is something I know is needed for complex trauma survivors. We need honesty. We need transparency. We need integrity.

I recently shared this blog post, in which I wrote about being wrong, apologising and learning from my behaviours. Something many people seem to find very difficult.


It is interesting the responses I receive from these types of posts. I am always glad people can see the honesty and how that helps people to understand themselves more, why we have fears and how they affect us. And that it’s okay for people to say they do this too. It makes them feel safe to express their own issues.

This was a comment I received on Facebook, about the blog.


~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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