You are not lazy, you are exhausted.
PTSD, Complex Trauma are exhausting.
Managing anxiety, hypervigilance and flashbacks are exhausting.
Regular nightmares and insomnia are exhausting.
Dealing with physical health issues caused by trauma and abuse can be exhausting.
We need self compassion.
We need to remember resting is part of coping and healing.
. ~ Lilly Hope Lucario .
💜💜💜
.
#healingfromcomplextraumaandptsd
#lillyhopelucario
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma
#,#selfcompassion #selfcare
