Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Developing healthy boundaries, is not about hating people, being mean, or wanting to hurt people back ~ Lilly Hope Lucario

 

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Developing, implementing and maintaining healthy boundaries, is not easy. It feels weird, especially when you are someone who has always had soft boundaries.

I talk a lot about emotional boundaries, because I know they are vital in not being harmed anymore. They also help people control their emotional reactions and responses. I’ve had to learn boundaries and not get upset and react immediately at someone being hurtful, or toxic. I’ve spent a lot of energy learning self control, and I am consistently better at this.

Toxic/unhealthy people, will demand your boundaries are harmful. Of course they will, they don’t want you to implement something that stops them trampling over you emotionally. It will bug the shit out of toxic people, that they are no longer able to upset you, or they can’t do and say what they want. And in their entitled selfish minds, they should be allowed to do anything – and have no-one tell them differently. And they will see it as an attack to their ego if you show them this is not being tolerated. ‘How dare you stop me upsetting/harming you’. It’s always ‘all about toxic people’s needs’, in their selfish minds. When you look at the behaviour – it is like a toddler acting up and having a tantrum. That emotional development level stuck as a young child, as many narcissistic people are.

It will also create anger in people who have beliefs and issues they don’t want to confront about self. Cognitive dissonance is a real issue with toxic people. Today, I wrote a poster about ‘hurting other people being a choice’, and how ‘many people who have been abused, don’t abuse others’. That led to a very mixed reaction and about¬†8 people being banned from my page – for making excuses for being abusive to others. Bear in mind my page is for abuse survivors – not abusers. So, three of the banned people then stalked me by email. All that did, was prove I made the right choice to ban them. I’ve been told in counselling, when these people email me to tell me they are not happy with my boundaries, they are stalking. I ignore such emails now.

I don’t tolerate people making excuses for abusing people, and that is a boundary crossed that I don’t tolerate on my page. I make that very clear and I even warn people, not to make excuses. Yet, some still did… Continue reading