Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Gratitude and Mindfulness, Help When Struggling ~ Lilly Hope Lucario

I’m struggling at the moment. For various reasons.

Today, I went for a walk with my family – my boys, husband and my dog. It was a truly beautiful day, we saw a pirate ship that had docked, had fish and chips for lunch, and walked along the beach, collecting shells.

It did help me to see the beauty all around me. See the joy my boys were experiencing and smell the wonderful sea air, I love.

I also always try to have gratitude in all the little things, all the beauty around us, and be really mindful of all this. And be truly thankful. Which, I am.

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