Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Gratitude and Mindfulness, Help When Struggling ~ Lilly Hope Lucario

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I’m struggling at the moment. For various reasons.

Today, I went for a walk with my family – my boys, husband and my dog. It was a truly beautiful day, we saw a pirate ship that had docked, had fish and chips for lunch, and walked along the beach, collecting shells.

It did help me to see the beauty all around me. See the joy my boys were experiencing and smell the wonderful sea air, I love.

I also always try to have gratitude in all the little things, all the beauty around us, and be really mindful of all this. And be truly thankful. Which, I am.

When we got home, my youngest son wanted to decorate the gardens with his shells, so we spent time finding the perfect places for them all. I love his excitement for all the little and lovely things in life.

It is a good day.

~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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