Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


2 Comments

Started trying daily yoga. Watching ‘Healing Yoga’ – with Deborah Devine.

healingyoga_deborah2_600

Healing Yoga: Yoga for Real People with Real Problems

I am aware of the benefits of yoga, for trauma/abuse survivors, and for people with PTSD, Complex PTSD. Many trauma experts encourage yoga as a way for trauma survivors to connect with their bodies – as our bodies hold trauma and are physiologically affected by all types of trauma.

http://www.traumacenter.org/research/yoga_study.php

I sporadically do yoga at home. I can’t afford to attend yoga classes, so doing it at home is what I have available to me. Motivation, is my issue and why I don’t do it regularly enough.

I found Healing Yoga with Deborah Devine on Foxtel watch anytime downloads, so I’ve decided to give it a go every day. I feel motivated by being able to follow these guided classes.

I ignore any spiritual/religious aspects of yoga, and simply focus on the health, wellbeing and healing purposes. Continue reading