Healing Yoga: Yoga for Real People with Real Problems
I am aware of the benefits of yoga, for trauma/abuse survivors, and for people with PTSD, Complex PTSD. Many trauma experts encourage yoga as a way for trauma survivors to connect with their bodies – as our bodies hold trauma and are physiologically affected by all types of trauma.
I sporadically do yoga at home. I can’t afford to attend yoga classes, so doing it at home is what I have available to me. Motivation, is my issue and why I don’t do it regularly enough.
I found Healing Yoga with Deborah Devine on Foxtel watch anytime downloads, so I’ve decided to give it a go every day. I feel motivated by being able to follow these guided classes.
I ignore any spiritual/religious aspects of yoga, and simply focus on the health, wellbeing and healing purposes. Continue reading