Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Started trying daily yoga. Watching ‘Healing Yoga’ – with Deborah Devine.



Healing Yoga: Yoga for Real People with Real Problems

I am aware of the benefits of yoga, for trauma/abuse survivors, and for people with PTSD, Complex PTSD. Many trauma experts encourage yoga as a way for trauma survivors to connect with their bodies – as our bodies hold trauma and are physiologically affected by all types of trauma.


I sporadically do yoga at home. I can’t afford to attend yoga classes, so doing it at home is what I have available to me. Motivation, is my issue and why I don’t do it regularly enough.

I found Healing Yoga with Deborah Devine on Foxtel watch anytime downloads, so I’ve decided to give it a go every day. I feel motivated by being able to follow these guided classes.

I ignore any spiritual/religious aspects of yoga, and simply focus on the health, wellbeing and healing purposes.

Links to Deborah Devine’s Yoga videos can easily be found doing a google search.

For more information about yoga being great for trauma/abuse survivors and those with PTSD/Complex PTSD see my Website info @


~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

2 thoughts on “Started trying daily yoga. Watching ‘Healing Yoga’ – with Deborah Devine.

  1. I’m reading your articles and I feel like I’m reading my own journey. I’ve been isolated for the past 36 months. I’ve learned more about myself, But don’t know how to pull out of this trap that I’m in. I pray I can live life again.God bless

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