Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Surviving the war of severe abuse & then the war of PTSD ~ Lilly Hope Lucario

Having severe PTSD & Complex PTSD, feels like a continual war, with your own mind.
You live through a war – where danger is all around. Terrible things happen. It takes everything you’ve got to survive.
Then you are forced to live a war coping with heinous memories of severe abuse and horror – no-one should ever experience.
You re-live and re-experience it all, as flashbacks and nightmares.
And it sometimes feels too painful to bear.
It’s a continual battle.
A continual war.
A war you can never forget.
Because the PTSD brain won’t let you forget.

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I had more courage as a child, than many adults are capable of ~ Lilly Hope Lucario


The reality of my childhood, really hits me at times. Deeper understandings occur and they also explain further – why I feel so different to most people.

The courage required to survive my horrendous childhood, to survive every type of abuse of a severe level, have not one remotely decent person in my family to rely on, and the courage needed to speak up about sexual abuse, protect my sibling being abused (which was a very dangerous situation)… plus know right from wrong, have a conscience, have empathy etc….. is I guess a miracle.

The levels of courage, integrity to honesty, integrity to protecting my siblings, integrity to do what is right, amongst many adults doing heinously terrible things – all within a dangerous, highly abusive, toxic environment – is significant. And I see that significance more and more.

It really was a case of…

“In the lands of gods and monsters

I was an angel…

living in the garden of evil”

~ Land Del Rey

I think this is why I look at many grown adults – who lack courage, who can’t even be honest with themselves, can’t own their own dishonest and bad behaviours/attitudes, don’t stand up to protect vulnerable people being abused, make excuses for bad behaviour and act in such immature ways and I just shake my head in disbelief.

It seems absolutely bizarre to me. Because compared to the courage I have displayed even as a child – it does all seem quite bizarre. Which may seem harsh – but this is the reality of my life, since childhood.

It’s why honesty,  courage, standing up for people being wronged, standing up to abusers – don’t seem such a big deal to me. I’ve been doing this since childhood.  Continue reading