Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

When you learn to trust yourself…. you don’t need to trust or rely on others


There is nothing that will make me lose interest in someone, quicker, than people lying to me, or manipulating me.

But, I am at that stage in my life, where I can be strong in trusting myself and knowing that no matter what, I have survived so much alone, and I will survive whatever else comes my way.

I am much stronger now, to realise other people’s issues, are not mine to internalise.

And the only person you can ever truly rely on, is yourself.

~ Lilly Hope  Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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