Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Am I grieving? Depressed? Or both?

sadness-2

I am aware there are different forms of grieving I am experiencing, along with different forms of depression.

I don’t think I know the difference between them anymore.

I’m just trying to focus on one day at a time.

And focus on my children.

 

 

 

 

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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