I am not doing okay at the moment. My emotional and physical health, are not good and both are painful. I am exhausted and I’m dragging myself through each day.
Which is okay – I know, because I am dealing with a huge amount of stress and trauma issues, and it’s horrendous.
I wrote in my last blog post, about the unhealthy and healthy coping strategies/behaviours, I have had throughout my life. And even though I have removed some unhealthy ones, I could still do with some more healthy ways to cope.
So, in an attempt to work on this, I am going to see if I can attend the cheap fitness classes, at my local PCYC (Police Citizens Youth Clubs). They offer really cheap classes and have a range of yoga, pilates, Zumba etc classes.
I hope this can be a way forward in my coping and healing.
I’m hoping it can be a way of gaining some physical and emotional strength, which will then help me move towards my goal of training for a job and eventually a job, to gain my financial independence.
I’m so unwell, I know I will have to take it easy, and build it up. Continue reading