Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


One Of Biggest Issues Complex Trauma Survivors Continue To Endure ~ Lilly Hope Lucario

I posted this to my Facebook page on 30/04/17, and the responses were amazing. So many survivors related to this insight and the way the trauma keeps on affecting our lives. Plus, how I have learned to deal with this.

Facebook page @ https://www.facebook.com/HealingFromComplexTraumaAndPTSDAndCPTSD/

Throughout my own life, and reading about so many people’s lives resulting from Complex Trauma,…..one of the main issues I see – that is so crippling and debilitating, is the lack of empathy and compassion from others, and the terrible isolation and loneliness that results. And how the suffering continues.

Other people not understanding, not caring, invalidating – simply makes our lives worse. Whether this hurt is intentionally meant, or not.

It is understandable that we endured a lack of empathy, and lack of love and caring about us, from those who caused the complex trauma.


The ongoing issues of not being believed, not being validated, having our suffering minimized, or invalidated and the lack of understanding of all the ways Complex PTSD and/or severe PTSD continue to affect our lives ….. is basically further trauma.

This keeps us in a state of hypervigilance, depression, anxiety and perpetuates the emotional flashbacks, the lack of trust, the understandable fear about people and this triggers the pain and suffering from the past.

So, it becomes hurt that is being caused now, and triggers of the hurt caused in the past. A double whammy of pain and trauma.

And people wonder why we seem to not ‘get over it’ and why we don’t ‘leave it in the past’. The simple fact is, the trauma is continuing….. even if people don’t understand that.

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