Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

A Therapist Is Kindly Sending Me Her Book On Boundaries ~ Lilly Hope Lucario

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Boundaries, boundaries, boundaries………. such a huge issue to so many complex trauma survivors and in particular child abuse survivors.

I cannot emphasise enough how important boundaries are. Both physical, but even more so – emotional boundaries.

My boundaries throughout my life, have been so poor, so soft and I had no awareness of this. Having been raised in a highly dysfunctional, unsafe childhood home, with highly abusive parents, I did not learn boundaries. I didn’t learn how to protect myself. I didn’t learn how to slowly build up trust in people.

I have done a lot of work on my boundaries, but still have further to go. Even recently, I let down my strong boundaries, and the person concerned took advantage and I got abused some more. But, I know my motivation for letting my boundaries down a little, and I know I was encouraged to do this. But, now I realise, I shouldn’t have. At all. I ignored my own intuition again. I won’t anymore. 

I am honest about my own issues. I use this honesty to help others.

So, I will very happily and thankful review this book, and I hope it will be a wonderful resource for my complex trauma audience.

~ Lilly Hope Lucario

All blogs written by Lilly Hope Lucario and subject to © Copyright Protected.

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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