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Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Daily Archives: July 18, 2017

July 18, 2017
by Healing From Complex Trauma & PTSD/CPTSD

So In Love With This Song – Lana Del Rey – Lust For Life

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Don Hennessey – Domestic Violence Expert – Validates All My Own Insight ~ Lilly Hope Lucario
How My Ex Used Gaslighting To Sexually Abuse Me For Over 10 Years ~ Lilly Hope Lucario
How Complex Trauma Survivors Can Learn To Trust People ~ Lilly Hope Lucario
11 Reasons Why Childhood Abuse Survivors Are Targets For Toxic People In Adulthood ~ Lilly Hope Lucario
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Decades of abuse & it being 'all about the abusers'. It's still 'all about them'.
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12 Life Impacting Symptoms - Complex PTSD Survivors Can Endure ~ Lilly Hope Lucario
Spiritual Gift of Intercession: Burden Bearing - The Biblical Term For Being An Empath
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Complex PTSD is an isolating, severe, exhausting disorder ~ Lilly Hope Lucario
God gives His hardest battles, to His strongest soldiers.
11 Ways Child Abuse Survivors Emotionally Self Harm ~ Lilly Hope Lucario
11 Reasons Why Childhood Abuse Survivors Are Targets For Toxic People In Adulthood ~ Lilly Hope Lucario
30 Helpful Things To Say To Someone With Complex Post Traumatic Stress Disorder ~ Lilly Hope Lucario

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Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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Healing From Complex Trauma & PTSD/CPTSD

Healing From Complex Trauma & PTSD/CPTSD

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Avoidance and suppression don't lead to healing. They can make it worse long term. ~ Lilly Hope Lucario 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing

There is no timeline or timeframe to healing. Don't compare journeys- they are all unique. ~ Lilly Hope Lucario 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #empathy #selfcompassion #selfcare

I wasn't prepared for how painful healing from complex trauma would be. It nearly killed me to come to terms with the truth and reality about the abuse intentionally and deliberately inflicted by those I loved. I was suicidal at times, so please know I do understand the depths of pain and suffering we can feel. But, it's accepting the truth that meant I could heal. I had to go through it - to process the trauma and make changes needed to improve the quality of my life. For this and many other reasons - I promote the need for self compassion. We really need self compassion in this journey towards healing to any level. ~ Lilly Hope Lucario 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #growth #selfcompassion

Learning to not tolerate unhealthy people and environments was a huge part of my healing. We often make excuses and justify tolerating things that hinder healing, but we do have to change this wherever possible. ~ Lilly Hope Lucario 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #boundaries #growth

I am a very strong anti-victim blaming/shaming advocate. Abuse is never the victims fault or responsibility. Every abuser I have endured knew what they were doing, lied about it and could select who they wanted to abuse and when to be abusive. This proving they knew it was abuse and they had self control. And none had any remorse, conscience, shame or guilt. And they enjoyed inflicting abuse. The truth is hard to accept- but was necessary for me to heal. . ~ Lilly Hope Lucario 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #truth See @johnmarkgreenpoetry for more words of wisdom 💜

For more info about PTSD and Complex PTSD please see my Website- link in bio. 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing

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