Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Why People React Badly To My Empathy ~ Lilly Hope Lucario


Jeff Brown – The Buddha Was The Master Of Dissociation

Thank God for people like Jeff Brown. His insight and capacity to discern the toxic and unhealthy thinking out there, mirrors mine and is rare.

I will also add Buddhism also perpetuates victim blaming and re-victimising trauma survivors.

It is nothing but toxic, irrational and unhealthy thinking.

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Now It’s ‘All About Me’ ~ Lilly Hope Lucario

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My entire life has been about toxic, selfish, abusive people.

Meeting their needs, tolerating their toxic

and heinous behaviours.

Whilst no-one cared about me.

Well those days are GONE.

Now, it’s ALL ABOUT ME.

My needs, my wellbeing,

what I need to do to get my life on track,

build up my self esteem, Continue reading