Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Now It’s ‘All About Me’ ~ Lilly Hope Lucario


beach woman 2


My entire life has been about toxic, selfish, abusive people.

Meeting their needs, tolerating their toxic

and heinous behaviours.

Whilst no-one cared about me.

Well those days are GONE.

Now, it’s ALL ABOUT ME.

My needs, my wellbeing,

what I need to do to get my life on track,

build up my self esteem,

regain my independence,

find healthy people,

find a new relationship.

And this will not just benefit me,

it also benefits my children.

~ Lilly Hope Lucario

All blogs written by Lilly Hope Lucario and subject to © Copyright Protected.

All rights reserved.

No part of any entry/blog, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, screenshots, copying & pasting, recording, or other electronic or mechanical methods.

This includes adaptations in all forms of media.



Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “Now It’s ‘All About Me’ ~ Lilly Hope Lucario

  1. I’m in a similar place in my life, spending money for neurofeedback treatments. The neurofeedback has helped me so much, it’s almost like I don’t even have PTSD any more. My therapist said as much.

    I’m not used to spending money on myself, though. I have to keep reminding myself that it’s ok. It’s my turn!