I wasn't prepared for how painful healing from complex trauma would be.
It nearly killed me to come to terms with the truth and reality about the abuse intentionally and deliberately inflicted by those I loved.
I was suicidal at times, so please know I do understand the depths of pain and suffering we can feel.
But, it's accepting the truth that meant I could heal.
I had to go through it - to process the trauma and make changes needed to improve the quality of my life.
For this and many other reasons - I promote the need for self compassion.
We really need self compassion in this journey towards healing to any level.
~ Lilly Hope Lucario 💜💜💜
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#lillyhopelucario #healingfromcomplextraumaandptsd
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #growth
#selfcompassion
