Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I Find Lana Del Rey’s Voice & Music Soothing

Even when I don’t necessarily relate to the lyrics (although I often do) – I find her voice so soothing. Her music is like a collection of adult lullabies.

When really struggling – I listen to her music a lot. She knows aloneness, depression, hopelessness, betrayal, struggle.

Often music has been my only way of coping.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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