Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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When You Are Too Depressed To Attend ‘You Should Be Positive’ Therapy

I’ve quit counselling for the next month. I need a break from hearing what I should be doing and thinking.

I’m struggling to get through each day……. with good reason. But, apparently that’s not good enough.

My whole life is never ‘good enough’.

I can’t fake feeling better than I do, or sit there and tell her what she wants to hear. Which I’ve done in the past. But, I’m far too depressed to care anymore.

So, it’s best I just avoid therapy.

i'll be okay