Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

When You Are Too Depressed To Attend ‘You Should Be Positive’ Therapy

1 Comment

I’ve quit counselling for the next month. I need a break from hearing what I should be doing and thinking.

I’m struggling to get through each day……. with good reason. But, apparently that’s not good enough.

My whole life is never ‘good enough’.

I can’t fake feeling better than I do, or sit there and tell her what she wants to hear. Which I’ve done in the past. But, I’m far too depressed to care anymore.

So, it’s best I just avoid therapy.

i'll be okay


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

One thought on “When You Are Too Depressed To Attend ‘You Should Be Positive’ Therapy

  1. I’m sorry you’re struggling. Here’s hoping as your weather moves towards spring and increased light, you’ll regain strength.