Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Being admitted for cardiology testing next week. Variety of very valid emotions.


Received a phone call from the cardiology department about my admission for testing on my heart/blood pressure issues. So I should be going in, within a few days.

I’m feeling a combination of emotions.

Scared and fearful of what they might find is wrong with me and how serious it is and all the many consequences. I am aware the chronic low blood pressure issue I have is not normal for someone me age and potentially a life threatening health issue.

Angry that all the people who have chosen to abuse me throughout my entire life – and have caused me to have these physical health issues I am now dealing with. I am very aware that it is all the trauma that has impacted my physical and mental health. It makes sense that someone who has been abused so badly, over decades, would have a variety of physical health issues. Trauma affects the physical body, as well as emotional/mental health.

Scared this will impact my capacity to find a job in the future to become independent again and be able to financially support my children.

Really over dealing with health issues that plague my life and cause such a negative impact on my quality of life. And all being caused by abusive people – who could have chosen to treat me well, but didn’t and they had no excuses for what they did.

I’m very aware it is completely okay and normal to feel these emotions, and I’m aware I don’t have to minimize them, or invalidate my own fears and anxiety. I’m trying to do better with not feeling shame about being angry. I have every right to be angry. And suppressing that – would not be healthy.

My doctor/counsellor said she will come and see me in the hospital, which is very kind of her and above and beyond what she needs to do. I am very thankful for that and this shows she does care about me enough to do this for me.

I’m praying the tests don’t show anything too serious, and that I can continue to get well, get stronger and have my life go in a direction I need, for the sake of my children and myself.

~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

4 thoughts on “Being admitted for cardiology testing next week. Variety of very valid emotions.

  1. Yes, your feelings are all very understandable. I wish you the very, very best!

  2. I’m hoping that the tests don’t reveal anything serious – you have been through so much already! As parents, we worry about being well enough to raise our children. Mine have reached adulthood so I feel some relief – I couldn’t depend on my (ex)spouse to raise them. I read a book recently titled “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” which explained a lot about the sources of the physical manifestations. Have you tried neurofeedback therapy? Please take care, Lilly….so glad your counselor is a source of support.

  3. Lilly I hope all of the tests go well and you get some answers.

  4. You are in my thoughts and prayers. I’m so sorry all this is happening to you on top of just trying to exist. Please take care of our sweet Lilly… she matters to a lot of us. ❤