I am currently writing the first chapters for my book, which will be followed by all the blog posts (already written) I want to include. Of which many need a little re-writing and tidying up. Then I will be adding chapters on seeking professional help, myths about healing that can cause harm. Plus a load of info that has helped me and many others in this healing journey.
The book will be a healing hopeful book and as such validation, information, deeper insight, addressing the many lessor known consequences of complex trauma and (Complex) PTSD, what triggers us and why, why we feel unsafe, how to manage symptoms etc.. All lead to a better quality of life being reached. Which is what I want for everyone.
I am a great believer in ‘you can only heal, what you fully acknowledge and choose to address’. Continue reading