I have been through a ‘doing little’ phase, conserving my energies for something important, that is now over.
So, I decided I needed to get back into exercise, healthy eating, drinking more water, taking vitamins and supplements, all things I have let slide.
I am very unfit, probably the most unfit I have ever been in my life.
Exercise, when you are this unfit, sucks. But, it’s needed. Continue reading