Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Black & White Views About Abuse Don’t Help Anyone ~ Lilly Hope Lucario

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I see these distorted views all over social media, perpetuated by survivors of abuse and mental health professionals.

When I see this, I know I am dealing with….. a non insightful person, someone not willing to deal with honesty, or someone with an unhealthy personal agenda.  Continue reading


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Why People React Badly To My Empathy ~ Lilly Hope Lucario


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No You’re Not An Empath, INFJ or HSP. You’re A Narcissist

I will be writing a blog in this soon, because this is something I see occurring all too often. Narcissists are delusional about themselves, and will do anything to justify their ‘oversensitivity’ – which is in fact narcissistic sensitivity. Not empathic sensitivity.

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My teenage son “you are the most caring person, Mum”

I had a moment today, which almost reduced me to tears. We were sat eating dinner.

My teenage son (14), asked me how my day went. I explained I had a lovely time at my  ladies group. And how I am so happy to see some of the group members, have made friends with each other, and meet up outside of the group, along with their husbands. To which my son responded with “you are the most caring person, Mum”.

And he really meant it. He doesn’t say things like that unless he really means them. And he is pretty vocal about his views and opinions, because I allow him that safety of respectfully speaking his mind.

It meant a lot to me, that my sons see I am caring. Because modelling that to them, is important. I am aware my empathic and caring nature, has a great influence on them developing that in their personalities too.

When I set up my ladies group, I did it because there are lots of people who are lonely, for many different reasons. There are ladies who are new to the area/country, who are divorced and have lost their friends, who’s partners are not keen on socialising, who have been ill and lost friends in the process, who’s partners are deceased, who are taking care of relatives, escaping domestic violence. Many reasons.

To offer them a safe group, where they feel welcomed, where they can just chat over a coffee, matters. It matters to them. And I am so glad that I have been able to provide this. I’ve weeded out a few shitty people, which means the group is lovely. And going so well. And I enjoy their company too.

So, to see my teenage son, understand this is caring about people, matters. To know they see me, doing something that benefits others and not just myself, matters. Especially in this increasingly egocentric, selfish, narcissistic world we live in. Continue reading