Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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So Good To Be Able To Help Teenagers In Need Of Support & Care ~ Lilly Hope Lucario

One of my 15 year old son’s friends, was recently chucked out of his home, by his abusive alcoholic parents. He is currently staying with another friends parents home, which I am so thankful for.

When I picked my son up today, I gave his friend a card, with a message inside saying we know he is going through tough times and we wanted him to know he is always welcome at our home too. I wrote our mobile numbers and said he could call us anytime. I also included $50 for him to use, because he left home with very little.

He told me he couldn’t accept the money, but I insisted and I could see he was getting emotional. It took every bit of strength in me to not cry. To know how this boy is feeling, the abandonment, the abuse and trauma he has already endured, has made me very emotional.

I also asked if he and the friend he is staying with, wanted to come with us to basketball at the police run centre we go to every Wednesday after school, and they seemed really keen on that. So that was good. I also said I would talk to the parents where he is staying, to see how we can help.

As I walked away, I could feel the tears starting to fall down my cheeks.

I don’t know the issues going on in this boys parents home, but whatever his parents issues are, they have treated their son appallingly. And abusively. And that is not okay and not justified by their own issues with alcohol.

I want this boy to know there are people who care about him, and for him to know 2 families care about him, is important to a teen who has endured abuse. Especially when the abuse is your own parents. Your parents are meant to be the people who love you, cherish you and protect you the most. Abusive parents fail at this completely. That has deep effects on the child/teen and the adult they become.

Then we called into a fast food place, to get some ice-creams, and a girl I used to care for when she was a young teenager, was outside the fast food place, looking really unwell. She works there after university. I asked her if she was okay, and she said she was ill and had just been told to go home. So, I offered to give her a lift home and said to her she could phone me any time if stuck like that again. Her mum is a single mum, and has lots of problems associated with horrible divorces. When I used to care for this teenager girl and her siblings, she used to tell me all her problems and confide in me. She told my in-laws who were in the car, that I was the person who “helped her most when she was sad and I was like her therapist”. I nearly started crying again. It was clear I was an important part of her life, for the 4 years I cared for her after school and in the holidays. She gave me huge hugs when we got to her house. Continue reading


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My Counsellor Confirmed I Am Now A Healthy Empath ~ Lilly Hope Lucario

Empath-face

This week in counselling, my counsellor raised the discussion of me being an empath. She told me she was always concerned about me saying this previously, because I used to take the hurt and harm other people throw my way, and internalize this, which is not healthy.

Now, because my capacity to ignore fake people, trolls, toxic people and harmful people is so much stronger, she is okay with using the term ’empath’ to describe my intrinsic capacity for empathy for others.

I do understand her concern about my lack of boundaries, my lack of ability to deal with toxicity in the past. It certainly has caused me a lot of trauma, stress, anxiety and hurt. But, I have developed the skills needed, to be a healthy empath. I can totally see why she did not want to encourage this ’empath with no boundaries’ in the past. And she was right not to encourage that.

I realise how vital it was, that I develop greater skills and boundaries to protect myself from harm. And she is really happy to see that I no longer internalise other people’s issues. I can stop, step back and realise other people’s issues – are ‘their’ issues and whilst I understand they have issues, I am not their emotional punching bag, to vent their issues onto. And my capacity to discern fake people, narcissistic people and non genuine people, is a gift, that I no longer ignore.

I also know now, I am not responsible for anyone else’s issues, at all. I am not anyone’s therapist, and I am not a door mat for any more harm. I do not react back, and I just put them at a healthy distance, hope they can deal with their issues at some point in their life, and leave them to that. That is ‘their’ journey, not mine.

This truly shows a lot of healing and I am glad to have come to this point. Continue reading


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“I think your blog is a historic milestone and an important step to social awakening that needs to happen around the issue of childhood trauma”

Today, I received the following email, from a psychologist. I have removed the name, for privacy.


Hi Lilly,

My name is ******, 30 years old, from ********* , I work as a Children’s Psychologist. I follow your FB page and have decided to write you now following what you wrote about Mother’s day coming up and what it’s like for you.

I wanted to let you know that I appreciate so much how strong you are in facing the horrible things you have gone through. I appreciate so much the strength, and the special – so humane – character in the way you write your blog.

I am deeply sorry for the things you have lost, Lilly. I too know the horror of growing from a childhood that was taken.

And I hope these next few days go by as easily as possible for you.

I very much believe in your strength Lilly, to change your life and make it better for you than it has been for you.

Your strength in facing the hard past is very inspiring.

I also wanted to thank you for your blog from a personal place. Your blog has helped me in super-hard moments, and made me feel less alone in them. And besides that, I think your blog is a historic milestone and an important step to social awakening that needs to happen and will happen sometime in my opinion, around the issue of childhood trauma and how it effects the development of individuals. Continue reading


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“You have probably done more compassionate “mothering” to us all than, anyone could possibly hope for”

I am so overwhelmed by all the feedback I have received today, following my Mothers Day posts.

This is one of many comments left, (along with those highlighted on my previous 2 blog posts) that truly makes me know how meaningful my work is.

I know it’s the true insight and empathy I have for complex trauma survivors, and the gentle encouragement, and not having any expectations, that create that safety many complex trauma survivor crave and need.

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This was posted to my Facebook page on 12/07/17

I am glad to be someone, who can reach people in a truly meaningful way. Continue reading


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“I honour your journey, just as you Lilly always do so graciously for others”

I am so thankful to be someone who honours people’s journey, so graciously. And that people see this and there are people who can offer the same to me.

I never place expectations on anyone, because I know that is harmful and is lacking in empathy. And I know how vital empathy is.

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This was posted to my Facebook page on 12/05/17

about my Mother’s Day blog. Continue reading


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About Mother’s Day “I actively seek out your encouraging post on that day to help me make it through”

I am so thankful to be someone, who survivors know, they can seek out when they need to, to help them through particularly difficult times. I am glad to be someone who knows they will find empathy and compassion, and no demands as to how anyone should be coping.

Misty, is a long time follower of my Facebook

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This was posted to my Facebook page on 12/05/17 Continue reading


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“The Success Of Your Blog Is Your Kindness, Compassion, Insight, Knowledge & Validation”

These are just a few of the comments I received when I posted about this Blog reaching 1.5 million views.

It has always been my motivation, to bring insight, empathy and validation to survivors. And to raise awareness and insight for those working with survivors, plus family & friends of survivors.

I am so thankful this is what I am achieving. It matters. It matters to me, that I am helping people in their healing journeys. And I am always so thankful to know, this is occurring. It is my greatest wish, that all survivors are healing. However long it takes.

~Lilly Hope Lucario

A few of the comments I received today.

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