A common whinge and whine with women, who are overweight and unfit, is ‘how hard it is to go to the gym and how people don’t understand that’.
I was severely abused for the first 20 years of my life and through my 30’s. I’ve had every form of abuse done to me, over prolonged periods of time. No love, no support. I’ve had PTSD all my life. Depression all my life. Anxiety all my life.
During my 20’s and 30’s – I got my butt in the gym and was healthy. I didn’t sit around complaining how hard it was, I just did it. Continue reading