Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Nuggets Of Healing Posts From June 2019 ~ Lilly Hope Lucario

The moment I realised it was never my job or responsibility to stop an abuser being abusive – was a significant step in healing.
It was never my job to be a peacekeeper with a toxic abuser.
It was never my job to try to get an abuser to develop a conscience.
It was never my job to help an abuser learn empathy and kindness.
It was never my job to teach a grown adult decent behaviour.
It was never my job to accept non genuine apologies, or ignore the lack of remorse.
It was never my job to parent in a way that made up for the toxic parents’ abuse and poor role modelling.
It was never my job to walk on egg shells continually to reduce the abuser’s anger and moods.
It was never my job to make excuses for an abuser.
My job as a woman is to refuse to tolerate abuse, disrespect and callous behaviour by anyone, including abusive men.
My job as a human being is to know and only tolerate being loved, respected and treated with dignity and kindness.
My job as a mother is to teach my sons that abusing women and children is never okay, should never be justified and what love in a healthy relationship looks and feels like, and to tolerate nothing less.
I am not, was not, and will not ever be responsible for an abuser.
Period.


With toxic abusers, like narcissists, sociopaths and psychopaths – the survivor may feel like it’s unfair that they often don’t get any consequences for their choices to abuse people.

I don’t care whether they get consequences or not, because I know the toxic abuser will never be happy, never be fulfilled, never know what love is and never have healthy and genuine relationships.

The toxic abuser will always be shallow, empty, callous and alone….. no matter their situation.

Their punishment and consequences are who they are and who they choose to be.

Whereas, the survivor can go on to have everything the toxic abuser will never have. Real relationships, love, genuine connection, fulfilment, happiness and joy.

And knowing all this, is enough for me.

I don’t need to wish bad consequences for the toxic abuser – they’re already creating that for themselves.


Thinking about toxic people who choose to cause terrible suffering on a ongoing basis… as heinous, vile, disgusting, evil etc….
Are very normal and healthy reactions and thought processes.
Is not a mental illness issue like ‘splitting’ or black and white distorted thinking.
It’s not a pathological response.
It’s not a lack of compassion for the abuser.
It’s completely normal to be disgusted.
You do not have to see ‘the good’ in an abuser.
You do not have to make excuses for an abuser.
It’s very healthy to consider ongoing abuse and the suffering it causes, as heinous.
It’s intelligence to know there are no valid excuses for causing ongoing abuse to another person.
Don’t let anyone shame you for your very normal and healthy response to ongoing abuse.


Feel free to call an abuser anything you want and don’t allow anyone to police your thoughts and feelings about abuse, or about the abuser.
And have very strong boundaries with anyone who believes otherwise.


Love and ongoing abuse – do not co-exist.
You do not love someone, if you are choosing to harm them.
Love doesn’t hurt.
When you love someone – you want the best for them, you want them to be happy and you care about their needs.
And this includes all forms of abuse: emotional, psychological, verbal, sexual, spiritual and physical.
This also includes: continual lying, manipulating, selfish behaviours, cheating, deceiving, gaslighting and having no remorse for harm caused.
Love – doesn’t do any of these.
Period.
I repeat – love and ongoing abuse – do not co-exist.


I made the mistake of thinking I could help a heinous abuser change.
I hoped counselling for him with a psychologist who specialized in sex offenders and personality disorders, would be enough to get him to develop a conscience, develop empathy, stop being abusive…. but I was very wrong.
He didn’t want to change because he enjoys being an empty, shallow, exploitative and callous abuser.
You can’t help toxic abusers and I would NEVER suggest to anyone to try. It can make your life more unsafe and put you in danger, as it did with me.
No-one should tolerate abuse, tolerate disrespect, tolerate being treated like an object.
I deserve caring, honest, warm, kind people in my life, and I will never again settle for anything less.
And my children deserve not to be subjected to an abuser, they deserve the peace and safety we now have and a mum who is happy and thriving.


My 10 year old and I have started doing mindfulness and relaxation meditations.

We sit on the soft rug on the floor in a quiet room and follow guided meditations from the free app Smiling Mind. It’s a great free app which he told me about – as his class had been doing some in school.

I love knowing they are teaching mindfulness and relaxation meditations in school. Such a great skill to learn when young

My son loves doing them each evening with me πŸ’•


😁😁😁
I’ve had braces on for the last 2 and half years and today the top ones were removed.
I love my new smile already! 😁
It feels like a victory in my healing and self care journey – in doing something that should have been done in my childhood, but wasn’t.
I decided in my 40’s it needed doing and I am really pleased with the results.
My dentist has been so supportive in my domestic violence healing journey – as she and her family suffered dv from her (police officer) father and she has a charity she runs for dv survivors.
When I get the bottom braces removed, she’s doing whitening as a gift for me!
So thankful and feel so blessed!
πŸ’œπŸ˜πŸ’œπŸ˜πŸ’œ


Suppressing trauma, dissociating from it, ignoring it, distracting attention away from it, minimizing it, avoiding emotions etc ….. none of these help healing.

In fact, long term they worsen the consequences of the trauma.

Unprocessed, unhealed trauma never goes away. It festers and is unconsciously expressed as physical illness, mental illness, relationship issues, emotional issues etc.

Suppressing, dissociating and avoiding may work short term as a coping strategy, but never long term.

Healing requires: processing the trauma, knowing the full consequences of it, figuring out all the ways it has affected the survivor, finding out how to manage the mental and physical illness consequences, honestly admitting what the survivor needs to change in terms of thinking, beliefs and behaviours.

Healing also requires grieving and that’s a painful process, that means we have to deal with uncomfortable truths and emotions.

Healing is not an easy, fun or nice process. It’s hard, painful and requires alot of self honesty.

This is why so many don’t heal. It’s too hard. Some don’t have the emotional resources for it all. Some don’t even know what is required to begin to heal.

But, I do believe every survivor can heal to their own capacity, with an understanding of what is needed.

I see too much emotional bypassing, emotion avoidance, dissociating and trauma processing avoidance being encouraged and that makes me sad – because it’s harming people more long term.

I want people to heal to their own capacity and that’s my motivation for my online work.

And that starts with saying what is required to heal and what does not help.


I’ve stopped feeling sad and grieving about all the love, effort and kindness I wasted in a relationship with a toxic abuser…..

And I’ve started feeling excited and hopeful about how it will feel to be in a great relationship with a good, emotionally healthy man, and offer all that love, effort and kindness and…. receive it all back!

And have the relationship I always deserved.


It’s Not All About Me ~ Lilly Hope Lucario

An example…
There are survivors in their 60’s and older – who are still dealing with the effects of complex trauma.
And that’s okay.
There is no timeframe for healing from complex trauma.
I keep this in mind all the time, because the last thing any survivor needs to read – is that everyone should be able to heal fully and in X amount of time. And feel shame for not being ‘healed already’.
Why do I think about this?
Because I’m not ‘all about me’.
I care about other people, their journeys, needs and emotions.
Healing and managing symptoms can be a lifelong journey and there is no shame in that.
And people who do shame other survivors are very selfish and lack empathy – causing harm in the process.
Empathy is vital.
Empathy is about thinking of other people’s journeys and how our words and views impact others.
Empathy is about knowing other people can have life issues that greatly impact the capacity to heal, for no fault of their own.
Empathy is thinking about how my posts impact others and are they written to help, care and support others?
Being an advocate for complex trauma survivors takes empathy to truly be of assistance to others.
Empathy is about others, about the needs of others, caring about the impact of what we do – whilst also maintaining boundaries and caring for self.
There is no advocacy, without empathy.


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One red flag in a narcissistic abuser, is how they view what you do for them and how they view what they should do for you.

This will one of many red flags you can discern.

About 2 years ago, I said to the ex – that for 18 years – he expected to be told how great he is (when he’s not) and wanted continual appreciation for the bare minimum efforts he made in doing things for the family.

Yet, he showed zero appreciation for all the many huge efforts I made, which were in fact far beyond the average, including what I did for him.

When I said to him “you have never shown any appreciation for anything I do for you, never thanked me, not even one time” – his reaction was disgust. His face screwed up in disgust. He had no verbal response, including no awareness how wrong his attitude is. And that reaction was a huge red flag.

He was disgusted at the thought of having to be appreciative, or thank me for my huge efforts, for him, for our children, for our family.

That disgust is the toxic narcissistic ego that believes people are there as objects to be used and abused.

That disgust is their overwhelming sense of entitlement to have victims doing whatever the narc demands, whilst giving nothing of worth back.

It’s proof that they don’t see people as human beings with needs, feelings, emotions. It’s just all about the narc.

It’s proof they don’t see relationships as a two way street. It’s all one way – as per their exploitative and parasitic needs.

These subtle signs and red flags are not always obvious, but when you begin to dissect the relationship and reflect on all the attitudes, motivations and behaviours, you see clearly what the narcissistic abuser truly is.

They are toxic, selfish, entitled, cruel, exploitative parasites and emotional vampires, who suck the life out of you and have no remorse for the harm they cause.

And no-one deserves to be treated that way.

And yes, it’s very normal to be angry and hurt and feel disgusted and repulsed about that abuser. Because their actions and abuse were a choice. And it’s never okay to treat someone so inhumanely.


I educate about abuse and abusers, because interpersonal trauma – abuse – is the main cause of Complex PTSD.

Abuse causes many long term issues that include the victim feeling shame, feeling defective, being vulnerable to more abuse (particularly if a child abuse survivor), re-victimisation, self blame and more.

Part of the healing process is to understand why the abuse occurred – as in truly knowing the abuse was all a reflection of the abuser’s character disturbance and not a reflection of the victim’s worth or value.

The abuse is all about the abuser’s issues and many abusers project blame and shame onto the victim.

The victim/survivor needs to heal from this by learning they were never to blame for the abuse they suffered.

The survivor also needs to learn all the red flags, in order to not be vulnerable to another toxic abuser.

This helps reduce re-victimisation and helps the survivor to engage only in healthy appropriate relationships.

I don’t educate about abusers as an act of hate towards them, I educate about abusers as an act of love for survivors.


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Nuggets Of Healing Posts, In April 2019 ~ Lilly Hope Lucario

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I often write posts on my Facebook Lilly Hope Lucario account and they are a significant part of my healing. So, I thought I would post them here, to maintain a record of them and share them further with others. Continue reading


Why Learning All I Have About Abuse & Abusers ~ Is An Awesome Achievement ~ Lilly Hope Lucario

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I get positive and negative reactions about my insight, knowledge and self education about abuse, abusers, toxic people etc. I’m used it now and I recognise most reactions are about people’s own needs and how they have to cope with their own lives. It’s rarely about me.

I’m a childhood complex trauma survivor, who has been abused since birth. I am a text book case of the highly abused and neglected child, who went on to be abused in adulthood.

There are many reasons for this, the main one being – being abused by toxic people is my normal and toxic people used this to their own sick advantage.

I’m a textbook case of the scapegoat child who learned to placate other people’s needs, but still always knew their toxic behaviour was not okay. I just knew nothing else and believed I deserved nothing better. 

There was nothing malicious from within me – that encouraged this abuse. I was vulnerable, with no good support and I had been groomed since birth to tolerate abuse, to self blame, and tip toe on egg shells around highly manipulative, abusive character disturbed people.

Seven years ago, I had a breakdown – due to my marriage to a narcissistic sociopath. The insidious manner in which that abuse was inflicted, was so slowly and so carefully done, I had no idea it was abuse. The emotional, psychological and sexual abuse was significant trauma. I was also abused by a church minister and church that I reached out to for support during this breakdown, which clearly did not help and worsened the pain.

Due to this breakdown, all past trauma I had suppressed, came to the surface. That nearly killed me, it was so terribly painful. I then went through more torture of working out my husband had abused me, including sexual coercion.

Throughout this process, I have learned a great deal of psychology about narcissists, sociopaths and psychopaths. I’ve learned a great deal about every type of abuse – emotional, psychological, verbal, sexual, physical, spiritual. I’ve read countless books, articles and blogs. I’ve learned there are no justifiable excuses for one single moment of the abuse I have endured.

I’ve processed it all and that combined with my considerable life experience of abuse – is a profound amount of education, insight and knowledge.

I recognise this fully now and I will not allow anyone to suggest I should not have my normal and needed emotions, opinions and insight.

But, this has all hurt more than I could ever explain. I don’t have adequate words to express the pain and torture I have endured processing everything.

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But, it has taken considerable courage, strength and resilience.

I’ve had amazing support from within the community I manage on social media. And for that – I will always be truly thankful.

However, I’ve also encountered intolerance of my insight and negative responses to my opinions about abusers, including considerable online harassment, trolling and abuse.

I’ve also encountered negative responses from those in my life, where I have been criticised, mocked and shamed for all the education I have given myself and my views about abuse.

Yet, where would I be if I had not been so willing to learn and have so much resilience and resourcefulness to educate myself and combine that with my life experiences and insight capacity???? 

I would still be in my marriage, still be being abused every day, lied to, cheated on, blamed and shamed, being raped on a regular basis, and possibly in marriage guidance counselling – being blamed for part of my marriage issues.

But, I’m not. Only MY education about abuse and abusers – led to me being able to discern narcissism, sociopathy, psychopathy, sexual coercion, – which is what led to me getting out of my marriage.

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So Thankful To The Ex Wife Of My Sociopath Husband, For Her Compassion & Honesty

Several months ago, whilst going through the trauma of unravelling the truth about my 18 year marriage – I realise my sociopath husband had told a whole pack of lies about his ex wife. He portrayed himself as the victim – as he is now with me. He portrayed this image of being this really great guy – with a crazy, selfish, lazy wife. I fell for it. He’s a very convincing liar. I was also the perfect victim for him to move on to. I am empathic, caring, easily manipulated. I believed his lies. The lies he told directly, the half truths, all the times he let me assume wrongly about his ex wife. He is an expert at lying and letting people believe lies.

So, being the person I am, when I realised he had lied and that his ex wife is probably a lovely person and like me, I wrote to her. I told her everything and that I believed all his lies and that she should know – I do now realise all the abuse she was also going through. I didn’t know how she would react. She responded with compassion. We had many conversations – where the truth was revealed.

I realised his lack of emotion about not seeing his daughter, was due to him just not caring. His daughter was out of sight, out of mind. He had a new victim to play with. Me. He discarded his ex wife and daughter in such a bizarre and toxic way, and he never shed a single tear. I assumed when he didn’t care about pursuing contact with his daughter in the first few years following their separation, was just him giving in to his ‘horrible ex wife’. Now I realise he didn’t care about seeing his daughter. Me pushing him to seek contact and get court orders for contact – was not what he wanted at all.

I told his ex that it was me that pushed all the contact legal action. I told her he never shed a tear over his daughter and she said she already knew that.

I also told her about all the psychological, emotional and sexual abuse to me. And I confirmed that what she endured with his financial abandonment to his daughter, was financial abuse. Plus all the affairs he had within their marriage and no doubt in mine.

We also both realise he never has/had friends and was ignorant and barely speaks around people – because he has no use for most people. He has no concept of actually thinking about others in a way that is needed for friendships. He has no emotional connection with anyone. As sociopaths don’t.

It was helpful or us both to validate each others treatment by this heinous man. We also both agreed that if he loved either of us, or our children – he would have wanted us to have been the healthiest and happiest women and parents. But, instead he destroyed us both. My health is destroyed and she has never worked since their divorce due to health issues created in their marriage.

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2 Million Views

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I just shared some blogs on my Facebook page, as I want to start sharing my work again. And I realised my blog is over 2 million views.

Which is a huge achievement, and still overwhelms me to think how many people all round the world read my thoughts and writings.

This blog has made a significant difference to many suffering and struggling. Those who have endured complex trauma. And it’s helped many mental health professionals understand complex trauma more – to better help their clients – as per their messages.

I’m glad my capacity to write in a way that helps many, is making such a difference.

I’m glad my capacity to understand complex and highly emotional issues, helps others.

I’m glad I have the heart to want to help others, after all I have endured.

I’m glad I show that no matter what you have personally suffered, no matter how much pain and abuse you’ve been subjected to……….. you can still be a good person. An empathic person. A person who wants to help, not hurt.Β  Continue reading


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When I’m Struggling – People’s Views About Abusers Are A Huge Trigger & Can Be Too Painful ~ Lilly Hope Lucario

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Something I have realised over the last 5 years of counselling and processing all the severe trauma I have endured…….. is other people’s views and opinions about abusers can beΒ too hard, too painful and too emotional for me to deal with, particularly when I am struggling.

People are not ‘bad’ people for having their own needed views – and I get people need to believe whatever gets them through. And everyone can choose their beliefs and that’s okay. And I believe that people’s different views are okay for each individual person.

But, some beliefs are far too triggering. They often cause more damage and I’ve realised I need strong boundaries.

When we are struggling, it’s necessary to have boundaries and I know I need to stay away from anything that will push me over the edge.

I’ve learned to have my own boundaries and stay away from reading anything on the internet and social media – that will likely provoke an emotional overwhelm and triggers of the past.

I believe in emotional boundaries – our own to take responsibility for what we expose ourselves to….. and to keep away from other people’s views that hurt.

I’ve learned I can manage my triggers when I am really struggling. Not perfectly – but I am much better at this now. Continue reading


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Now An ‘Official The Mighty Contributor’ ~ Lilly Hope Lucario

My article was accepted, published and I was asked to be an ‘Official The Mighty Contributor”.

Which is great and I am so thankful for – as this raises more awareness about Complex Trauma, Complex PTSD, PTSD, abuse and child abuse.

https://themighty.com/2017/08/life-impacting-symptoms-of-complex-post-traumatic-stress-disorder-ptsd/

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