Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Talking About The Heinous Abuse Caused By People With Personality Disorders – Is Not Increasing Mental Illness Stigma ~ Lilly Hope Lucario

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Talking about the abuse, suffering and harm caused by people with personality disorders – is NOT increasing ‘mental illness stigma’.

Do not dare to try to silence abuse survivors as this is more abuse.

Personality disorders are not an excuse to abuse people.

I do not promote hate, revenge or retaliation – but I do promote the truth about how heinous their abuse is to endure.

Many victims kill themselves due to their heinous abuse. And some victims are killed by these personality disordered people.

The abuse must be discussed.

And info about these people so victims won’t be targeted again. Continue reading

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You Grieve Narcissists/ Sociopaths/ Psychopaths Twice ~ Lilly Hope Lucario


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Reactive Abuse – Another Form Of Toxic Manipulation ~ Lilly Hope Lucario


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When Narcissists Try To Claim They Have Complex PTSD = Perpetuate Their Delusional Thinking

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NPD and Complex PTSD are entirely different.

For a start CPTSD isΒ NOT about grandiose, delusional thinking – which is a hallmark trait of NPD ……… yet narcissists will conveniently forget that.

Narcissists haveΒ aΒ DEFICIT ofΒ empathy – another hallmark trait of NPD……. yet those with Complex PTSD are not deficit in empathy and many – like myself – have considerable empathy.

Narcissists are devious, pathological liars…….. those with Complex PTSD are not.

The list goes on.

Sure some trauma survivors have the ‘fight’ traumatology symptom, which is narcissism, but it is about far more than just that one issue. But, I have seen narcissists focus only on that to delude themselves, conveniently ignoring all the other diagnostic criterion.

Narcissists will believe anything to avoid dealing with their true self. Including delude themselves they have Complex PTSD, which is sad – because they continue to be dishonest and will not heal. Which is not what I want for them.

I wish narcissists would face their issues – for themselves and all they harm. Because unlike narcissists, I actually do have an appropriate level of empathy for everyone. Continue reading


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No You’re Not An Empath, INFJ or HSP. You’re A Narcissist

I will be writing a blog in this soon, because this is something I see occurring all too often. Narcissists are delusional about themselves, and will do anything to justify their ‘oversensitivity’ – which is in fact narcissistic sensitivity. Not empathic sensitivity.

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You Know You Are Healing From Complex Trauma – When You Don’t Internalise Toxic People’s Darkness ~ Lilly Hope Lucario

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This toxic person – decided trolling a woman who has suffered so greatly, and then is grieving the death of her abusive mother – was the person to troll, abuse and harass. Which is a pretty disgusting thing for someone to do. But, that’s sadly how vile some people choose to be.

I always reflect on these situations – as to how I dealt with it and I am pleased with myself. I did not get remotely upset. I did not feel hurtΒ or angry.

I just stepped back, looked at the actions of this toxic person, and placed the appropriate boundaries. I did not respond to her many emails. I did not react back. I’ve learned that toxic people don’t respond well to being told their actions are abusive.

And this is indeed – healing.

I no longer internalise toxic people’s darkness. That’s their shit to deal with. Continue reading