Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Dissociation – my long time friend ~ Lilly Hope Lucario

Dissociation has served me well throughout my life. It helped me cope with all the severe abuse as a child. It helped me cope through all the abuse as an adolescent. It helped me cope being sexually abused. Abused by paedophiles, sociopaths, narcissists.

I wouldn’t have survived it all, without dissociation.

I am currently overwhelmed, and I know this – because I am having more nightmares again, and I am numb a lot of the time.

Woman Looking Through Pane of Glass


When things are out of my control – I end up numb. When the pain is too much to feel, dissociation kicks in. My brain has known dissociation – since being a child.

In one way I am glad dissociation kicks in. I’m glad it helped me cope as a child. But, I also know – this means things are really bad, and I am beyond my emotional capacity to cope.

I’m having the robot mode type dissociation, but also an increase in the type where I feel like I am seeing things in slow motion. Which is a more severe kind of dissociation – described in the past as depersonalisation. I am also daydreaming a lot into the world I created for myself in my head, to escape to.

There are periods of time I am not present.  Like 20-30 minutes. Sometimes longer.

I am trying to be present, focus on my children, my photography. But, there are periods of time each day, I am not present.

I realise I should see another therapist. But, I cannot afford one and I would never trust another therapist again now. There is no way I am going to explain my entire trauma history with another stranger, and hope they don’t do anything that causes more trauma. I cannot take that chance again.

Bottom line, I don’t trust my capacity to not ignore red flags in people’s behaviour. Over the last 5 years I saw many red flags and issues – and I tolerated them. Because I desperately needed someone to trust. Someone to have my interests at heart. Just one person. And that was not the situation I was in….. and I tolerated what I should never have tolerated.

Desperation, can affect a person who deeply needs a trustworthy person. Someone who Continue reading

1 Comment

Numbing…..helps me cope, with the severity of all the heinous abuse, I have endured.