Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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I hate myself.

This fear of being completely alone, is always accompanied by those voices/messages from the past, telling me, how I don’t deserve anything better.

Not actual voices, but memories of how I was treated, how I was harmed by too many people.

That inner critic, those inwardly digested abusers, those core beliefs.

I am worthless.

I don’t matter.

I have no-one.

I deserve this.

No-one can be trusted.

Don’t reach out, because when you do, no-one will be there.

No-one cares.

You don’t deserve anyone to care. Continue reading