Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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My Instagram – Over 2000 Followers In 2 Months ~ Lilly Hope Lucario

https://www.instagram.com/healingcomplextraumaptsd/

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It’s Necessary For Complex Trauma Survivors – To Understand They Do Not Need To Tolerate Any Form Of Abuse ~ Lilly Hope Lucario

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Join my Facebook page, or follow me on my Lilly Hope Lucario account :)

I have a thriving Facebook page @

https://www.facebook.com/HealingFromComplexTraumaAndPTSDAndCPTSD/

You can also find me on my Lilly Hope Lucario account, by searching for my name and I am the only account in this name πŸ™‚

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Time for a Facebook break.

I know when I am needing time off Facebook, because I start getting irritated with the unwise posts I see travelling around.

When I cannot just ignore it and it starts bothering me, and upsetting me…… I know it’s time to take a break.fbook-fast-21

When I’m struggling, I find unhealthy, toxic or triggering posts, muchΒ harder to deal with.

So,Β I knowΒ avoiding it all, is needed.

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Didn’t take long for the trolls to start being abusive about suicide.

Comments on social media – particularly Twitter have now descended further, to outright attacks about people being embarrassing, attention seeking, weak etc.

I knew this would happen, because I know what humanity is like – far too many selfish, lacking in empathy, abusive, coming out to playΒ in their social media playground,Β looking for ways to vomit their own darkness, to bring others down.

Kicking those vulnerable, while they are already on their knees.

I’ve being advising people repeatedly to avoid media, avoid social media if the current content due to Robin Williams suicide, is affecting them emotionally.

I can see people reacting to provocation – in a highly emotional state. I can see people deliberately winding depressed people up – eg saying suicide is ’embarrassing’ and then when they’ve provoked aΒ reaction – calling the one they have provoked and upset –Β the bullies.

Typical narcissistic, bullying actions – I’ve seen happening often through my life.Β I haven’t reacted and just left it alone. I’ve wanted to jump in and defend the person provoked – my protectiveΒ side of me wanting to help, but I am too fragile to handle it myself right now. Continue reading


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Is it a full moon? Seems like all the trolls are out to hunt and prey.

Dealing with trolls on social media is something I am so used to now.

They hunt….

They appear….

They vomit their darkness….

They spew their issues…

They defecate their abuse onto people….

They revel in their darkness…


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