Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Started trying daily yoga. Watching ‘Healing Yoga’ – with Deborah Devine.

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Healing Yoga: Yoga for Real People with Real Problems

I am aware of the benefits of yoga, for trauma/abuse survivors, and for people with PTSD, Complex PTSD. Many trauma experts encourage yoga as a way for trauma survivors to connect with their bodies – as our bodies hold trauma and are physiologically affected by all types of trauma.

http://www.traumacenter.org/research/yoga_study.php

I sporadically do yoga at home. I can’t afford to attend yoga classes, so doing it at home is what I have available to me. Motivation, is my issue and why I don’t do it regularly enough.

I found Healing Yoga with Deborah Devine on Foxtel watch anytime downloads, so I’ve decided to give it a go every day. I feel motivated by being able to follow these guided classes.

I ignore any spiritual/religious aspects of yoga, and simply focus on the health, wellbeing and healing purposes. Continue reading


Yay!! A wise Christian – who believes Christian yoga is perfectly okay and good!

Quote from Mark Driscoll – Popular Unwise Christian in the US.

“A faithful Christian can no more say they are practicing yoga for Jesus than they can say they are committing adultery for Jesus.”

So many Christians believe these ‘rules’ – like yoga is not okay, because it comes from a different religion and therefore is evil and if you do yoga, you are inviting evil into your life….

I have always thought this was crap, and as long as I am not thinking of these gods of these other religions, then how can it be harmful?

Today, my doctor confirmed she believes in yoga. Yay!!!! Someone’s who also sees this rubbish Christians peddle – is wrong and nonsense. Continue reading