Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Taking a break from my personal Facebook.

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I stopped using Facebook for quite a while, for various reasons and I enjoyed the long break. I started using it again a few months ago, only for personal friends and those currently in my life.

But, I feel a little break is needed, for several reasons. Which are not needed to be hashed out. We all need to do what’s best for our lives and I have learned that is necessary for me too. My friends will keep in contact by other means.

Social media, is a not an imperative need in life. Not mine, anyway. Not in my personal life. I want to live in real life.

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Balance is off….

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It’s been a big week for me. A really good one. A really full week, meeting new people, driving to the city. Every day I have had something going on. Which is wonderful and I am thankful, but also a little overwhelming. I realise I should have planned my week with at least one day off, to have some needed alone, quiet time.

So, next week I will plan my week better.

Have a few days where I can relax, get out in the gardens, potter about and just breathe. Continue reading


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Balance & Boundaries…..

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I am completely honest that boundaries and balance were never my strong points. They often aren’t, when you have grown in a toxic environment with unhealthy parents. It is common in complex trauma survivors to have inappropriate boundaries, when you never learned them.

It takes self insight and self honesty, to admit this and address it. It takes courage…. and it needs to be addressed, for any change and healing to occur. Continue reading