Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Never diminish yourself, for those who refuse to grow – Lilly Hope Lucario

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This is a beautiful iris growing in my garden.

It reminds me of growth, and how beautiful growth is.

And how others may try to diminish that growth. Or some diminish their own growth, for others and feel that beauty should not be seen. Which is wrong. Continue reading


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Pics from the yard……. things that fill me with gratitude & joy :)

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My children’s outdoor craft area, where they delighted in painting again today 🙂

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Paintings drying 🙂

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Pinky – the Flamingo – has had babies 😉

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Mr Fox, hiding and snoozing amongst the flowers 🙂

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My hibiscus, I will soon be able to make tea with 🙂

Continue reading