Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Dealing with conflict externally and internally…

I have been dealing with other people’s issues, my entire life. And I see as a result, this has taught me a great deal in life about humanity, myself, people, sin, abuse, personalities, psychology, cognitive distortions…etc.

I have a lot of internal and external processing go on right now.

I can see what I am learning through this…. how to deal with other people’s issues, which are triggering and hurtful……in a more appropriate way….without fear and triggers taking over…..without enabling the behaviour or tip toeing around anyone, and also trying to be mindful of everyone’s needs, meeting everyone where they are at….have healthy boundaries….protect my children…protect myself….but be fair throughout it all…..

And it is not easy.

I am very aware, love – is loving someone for who they are now…..not what you want them to be. And accepting people can be in different places, emotionally, spiritually etc and that’s okay, even if you don’t get many of your needs met. And that people only love others, to the capacity they are capable of and their depth of love – reflects greatly on their own personality types and emotional capacity, and is not a reflection of me.

But, also not just tolerating and enabling poor, disrespectful, hurtful, nasty behaviour and having my voice heard too. Continue reading