Part of my journey, has been to focus on needed and deserved self care, and needed emotional boundaries. This is something I know many complex trauma survivors and child abuse survivors truly need to develop and focus on. It’s a big part of my work in educating and sharing my journey, to help others know they need these too.
I’ve been scheduling posts for my page for a while now, and they appear every 2 hours or so. In doing this, I can spend 20 minutes thinking of posts and info I want to add to my social media, schedule them, and get off the laptop. I will check them a couple of times to see what comments are being posted. But, my time on social media as a result, has drastically reduced. Which is good self care. I also remove any toxic and mean crap. I don’t tolerate it anymore. Again, good self care and boundaries.
Today, I went and picked up a few craft things, as I am feeling a spark of enthusiasm for my craft, scrapbooking etc again. I know I can fluctuate in my desire to do crafty things and that’s okay. When I have the desire for it, I do it. I found some stuff heavily discounted, which is great 🙂 Continue reading