Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Proof of intentional cyber bullying and abuse.

I recently reported a PTSD page to Facebook, for (multiple) theft of intellectual property, which was from both my page and website. I had every right to do so, especially as they refused to take down the work which had my page/website details removed and work had been copied from my website, and no source given, so they passed it off as their own. Facebook, confirmed theft of intellectual property.

As a result of this, I received considerable cyber abuse, trolling and harassment.

This is proof of said abuse. This stolen poster was removed by Facebook when I reported it, as it clearly was stolen. This woman’s behaviour and actions are also slander and defamation.

This was my original poster, created in March 2015.

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I updated this recently to add my page name, due to people stealing my posters and removing the page name at the top.

I received this post to my page recently and Ashley Garrison, posted this to many posts on my page, in a deliberate act of abuse, lying, accusations, and bullying.

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This shows a watermark she added, and then accused me of stealing. There is no way I could have removed that watermark, to steal that poster. And I have many posters, with the same picture, same font on the writing on my page. It is clearly my poster. It was written by me, my words, my picture. And she intentionally added a watermark and then accused me of theft, which is exactly what she did herself. Narcissistic projection, intentional abuse, lying and harm.


Facebook removed this poster and confirmed it was theft of my intellectual property. Fullscreen capture 28062015 33856 AM  Continue reading

So glad I worked out how I can choose which comments can be seen. Keep the trolls, away.

I have trolls and nasty people come visit my social media pages and this blog. They used to bother me, but I have completely got to the point of knowing their issues – are all about them and nothing to do with me.

Trolls, nasty, narcissistic, sociopathic, angry, manipulative people love social media and somewhere to vent and project their darkness. Only way to deal with trolls…….. is not to feed them. You can’t reason with them, as they are disordered and dysfunctional people, and you can’t reason with that.


Just had one today here on this blog…… and I have not approved the comment and instead ‘trashed’ it and hope this mean, angry person just goes away, as they always do when you pay no attention to them.

I accept that putting myself on social media and this blog – will sadly attract trolls, narcissists, sociopaths and angry manipulative people looking for somewhere to vent and project. Continue reading

1 Comment

Until Facebook add a ‘read only’ function for pages, my page will remain down.

Due to the daily stress and anxiety of having to deal with unnecessary, abusive comments and trolls, I had to deal with on my page, I closed it a week ago. I don’t need, or deserve the added stress and anxiety it brings.

There are far too many people on the internet who feel absolutely entitled to be nasty, twist what you write, get abusive, make accusations, name call, vomit up their anger and darkness – onto others. Disordered and dysfunctional people – make social media their playgrounds for trolling and venting/projecting their own issues onto others.

After more than two years of this and some serious cyber bullying/abuse, I’m really fed up with such behaviours and worrying about these comments affecting other community members – who may be very fragile and possibly suicidal.

The internet is not a safe place. And I’ve noticed even celebrities are stating the same – for all social media platforms.

So until Facebook bring in a function to disable comments, I may not re-activate my page.

Which is a shame, because my page was the largest on Facebook dealing with complex trauma/Complex PTSD. It did help many and was a way of reaching more people, writing for those who are not trolls/abusive, and sharing blogs posts – that do help people.

But the cost, was too great.

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Lack of empathy and so much narcissism…..all over Miley Cyrus’ Facebook page.

I just read a whole load of nasty comments and cyber bullying, on Miley Cyrus’ Facebook page and they disgust me.

People have such a lack of empathy for others and such a great need to bully. And some of these people consider themselves nice people. And yet their lack of emotional maturity, is staggeringly obvious to me. They have no idea how poor mental health it is – to be narcissistic and put others down – to raise up own ego.

In my 20’s, I had behaviours that resulted in me being called everything – slag, slut etc. And I agree they are unhealthy, and should not be encouraged as okay.

But, there were deeply rooted & profound psychological reasons for why I had no self worth, and allowed myself to be treated badly, wore certain clothing and participated in behaviours that were very risky, very unhealthy. And I had no-one around me, to model healthy behaviour, or encourage healthy behaviour.

People can say what they like about my life then, ‘shame’ me, call me a slag, slut, skank, whatever…..I am no longer ashamed of what I did.

We live in such a Shaming, and Bullying society.

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Some trolls are actually very unwell.

I’ve had my share of trolls. I am a very raw and honest person, so this tends to attract people who wish to cause trouble, Not everyone likes to hear the truth.

I’ve been called lots of things, had accusations thrown at me, in my time on social media. I’m so used to it.

But, there are some accusations made, that really make me think, wow – this person is really unwell and needs help.

Today, I have been accused of being someone who is ‘deliberately trying to get people dependent on medications and make money out of people.’


I am the least pushy and the least judgmental person I know about meds.

My motto is, if you need them – that is okay and don’t feel ashamed of that. If you don’t want to take them, that is okay too. But, don’t tell people either way what they should do, or shame people for needing them.

This person is anti-medications. So believes strongly anyone who takes them, is wrong. And the fact that I take them and talk about and I’m an admin of a page, means I am deliberately trying to make everyone else dependent on them.

Which is bizarre thinking. Continue reading