Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


My sleep issues, are getting worse. Awake all night. Again.

exhausted

I’m really tired. not sleeping well. Insomnia is pretty bad. It’s been worsening over the last few months. Now, it’s pretty dire. I’ve been awake all night. That is becoming a regular situation. Going to have to go on medication, as I know I can’t fix this.

You can be doing everything you should be doing, and still have issues occurring. I realise this is subconscious issues about trauma I don’t want to think about, or talk about. I guess it’s grieving and I am mentally, emotionally overwhelmed, causing me to be physically drained and exhausted.   Continue reading