Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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The kindness of strangers, was sometimes all I had.

kindness strangers

I’ve sometimes received more kindness from strangers in my life, than from those known/close to me. In fact, there are times in my life where the kindness of strangers, is all the kindness I received.

I always smile at strangers. I may be the only person who smiles at them that day. And I know how that feels. I sometimes strike up conversations with strangers, depending on whether it feels safe.

I believe in helping strangers, not just those close to you. It’s why I volunteer and donate. I’ve donated all my adult life to charities, even when I couldn’t really afford to. I give things away to strangers, because they need help and may not have help or love anywhere else. I know how that feels. I help people online, even though I have no idea who they are.

I think when you’ve been someone who has known true absolute aloneness, known a horrific long term abusive captivity situation, where you have no connection to anyone except an abuser, you learn what true aloneness is. You understand the value of a smile and passing hello from a stranger.  Continue reading


Received a lovely offer of coaching for public speaking skills.

Having received an invitation recently to participate in a podcast, I responded and explained I have a fear of any type of public speaking, recording etc. (As a truly introverted person, who intensely dislikes having groups of people focussed on me, it is something very anxiety raising. I don’t like being in the spotlight).

This conversation led to a very kind offer of online coaching to overcome this. Some people can be so very kind.

I realise my work could easily progress to public speaking and similar avenues and I know the invitations I have received show professionals and advocates believe in me and my journey. Continue reading