Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Beautiful walk this morning, with some lovely mature ladies.

I decided to join some ladies who walk around some really lovely lakes. I won’t go walking on my own, as it doesn’t feel safe, so to walk with other women, is great.

The sun was shining, the lakes glistening, wildlife and fauna stunning. So beautiful and I take notice of all that. I appreciate all the many beautiful things around me and focus on being mindful of it all. And have gratitude for it all.

The two ladies know each other and they were chatting, and their conversations were interesting and mature. I definitely relate more to people who are mature and/or older. One volunteers and was talking about a refugee family who had such an interesting life story and she found that interesting to listen to. She enjoys volunteering and meeting all different types of people. That was good to hear. The other lady is a nurse and she seemed mature and interesting too. So, I listened to them chatting, asked a few questions, didn’t say too much, but said enough to join in. They asked me a few questions too and seemed interested in hearing about me.

They are also planning to attend pilates once a week and let me know where, and the time would fit in with me if I wanted to join them. It’s at a time that doesn’t conflict with my children or husbands shifts.

They are nice ladies and invited me to message them about walking and pilates.

It was a truly lovely start to my day. Continue reading


Balance & Boundaries…..


I am completely honest that boundaries and balance were never my strong points. They often aren’t, when you have grown in a toxic environment with unhealthy parents. It is common in complex trauma survivors to have inappropriate boundaries, when you never learned them.

It takes self insight and self honesty, to admit this and address it. It takes courage…. and it needs to be addressed, for any change and healing to occur. Continue reading


Volunteering, is one of the ways to increase Post Traumatic Growth, as well as growth and compassion.

volunteering2Volunteering, is something those with empathy, a conscience and a willingness to give, with no reward in return. Volunteers are often wonderful people, with big hearts and light in their souls.

I’ve always known since I was 20, that volunteering is an important part of life.

I see how so many people only give with a ‘what’s in it for me’ attitude. And want money, fame, recognition, or something that makes it ‘worth their effort’. Volunteers are not concerned with this.


I’ve been volunteering my time and effort for 3 years, helping those who are dealing with PTSD and Complex PTSD, abuse and complex trauma  survivors, via my website, blog and social media work.

I started volunteering at a food bank charity several months ago and it’s already somewhere I feel makes a difference to those in need. They are diverse group of people I volunteer with and I have spent time talking with some, listening to their life problems and offering a compassionate ear. Being someone who listens, non judgmentally. Most of the volunteers have some level of issues occurring. Such is life.

Last week, a woman was withdrawn and quiet and not being her normal self. As I am someone who subconsciously learns people’s behaviours, and picks up on people’s emotions etc… I noticed she was not okay, where others didn’t. I started a conversation and it led to telling me her stresses and her being emotional and in tears. I let her talk, and validated her stresses and worries, which were mostly financial, were valid and understandable. We had hugs and she said she felt better being able to release some tears and someone listening and not being told to just ‘be positive’.

I barely know this woman, but what I was able to offer her, was what she needed. And she was glad I noticed her need. This led to a conversation with others who joined in, where it was discussed how emotions are okay and bottling them up, isn’t healthy. How it’s okay to not be okay, and reach out for help. It was a good conversation, with a good outcomes. Continue reading