Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Rose coloured glasses – is not reality, honesty, or truth. It is cognitively distorted thinking.

Seeing life, people etc Рthrough rose coloured glasses, is popular. I get it. It helps people avoid reality. And reality is often not pretty. Those rose coloured glasses Рmake it seem prettier.

It is a form of ‘rationalising’ and a distorted mindset, that prefers to avoid reality. Which then sadly, leads to further issues, that the non deeply thinking mind, does not wish to see.

Rose coloured glasses wearing, is a choice to ‘filter out’ what may be unpleasant.

It is how some people cope with life, but is not ever about truth and reality. Makes life nicer, but avoids reality, which is far harder to deal with and takes far more courage. Continue reading