Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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My sleeping…. shit this last few weeks.

sleep

I’m doing everything I should be. Self care. Boundaries. Less time on the internet. Upped my exercise. Eating better. Socialising with calm, mature people. Gardening. Yoga.

Should be working well you would think…

Nope…….. my sleeping, is shit. My mood is low, often.

Two nights this week, with less than 2 hours sleep. Other nights I do sleep, I’m having bizarre trauma related dreams. It’s truly shit.

I know why. And I know I’m avoiding it. I’m avoiding dealing Continue reading


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I don’t want to ‘do’ today, so going to try and sleep all day.

Today is too hard already.

My children are now at school and I am home alone, so going to try to sleep all day until I have to pick my children back up.

Sleeping and even facing having bad dreams, is a less horrible alternative to the emotions and thoughts I will have all day. I can tell I won’t be able to block them out. So sleeping will avoid having to feel them.

depression sleep

Continue reading