Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Treated myself to an adult colouring book :)

Went to the shopping centre today, for the first time in weeks. While there, I spotted all the adult colouring books now readily available. They have become so popular.

Until now, I have purchased children’s colouring books, but these adult ones are definitely better.

So, I treated myself to one 🙂

This one has famous quotes in it and I spotted ones by Carl Jung, C.S.Lewis.


Colouring-in, has great benefits for stress relief, anxiety reduction, mindfulness and are also great for inner child healing. Continue reading