Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

My sleep issues, are getting worse. Awake all night. Again.


I’m really tired. not sleeping well. Insomnia is pretty bad. It’s been worsening over the last few months. Now, it’s pretty dire. I’ve been awake all night. That is becoming a regular situation. Going to have to go on medication, as I know I can’t fix this.

You can be doing everything you should be doing, and still have issues occurring. I realise this is subconscious issues about trauma I don’t want to think about, or talk about. I guess it’s grieving and I am mentally, emotionally overwhelmed, causing me to be physically drained and exhausted.   Continue reading


I’m tired. Tired of it all.

I’m so tired.

I’m tired of my life.

I’m tired of this battle.

I’m tired of hurting emotionally.

I’m tired of grieving.

I’m tired of hurting physically.

I’m tired of my past.

I’m tired of my present.

I’m tired of people.

I’m tired of opinions.

I’m tired of agenda’s.

I’m tired of people who only think of themselves.

I’m tired of not being good enough.

I’m tired of being used.

I’m tired of dealing with people’s issues.

I’m tired of people’s dishonesty.

I’m tired of explaining myself to people. Continue reading