Discussed this in counselling today. Discussed how the extent and severity of all the trauma, abuse, relationships I have to grieve, it will be a lifelong process.
I can’t remember the term used, but most grieving processes take around 18 months. But the extent of my trauma history, will not be grieved in that timeframe. It will be a lifelong journey.
I am doing everything I should be doing, and I still feel sad, depressed, angry etc, for periods of time throughout each week. This is normal. So whilst I do not want to feel this way, I am relieved to hear it is very normal. And is probably why Continue reading